By signing up you will get access to some free resources to start you on your wellness journey. We will also be able to alert you when we have clarity on accepting appointments.
Concrete Steps™ is a program we've designed to be helpful, practical, and informative. And whether you do it while you wait to see a psychologist or you do it concurrently with therapy, or even if you just do it as a refresher, this program will give you access to skills that will make a difference in your life. Now, all of what we discuss in these webinars are skills and information that regularly take place within therapy.
We are pleased to provide you free access to Module 1: What is mental health where we delve into what mental health looks like and what we can be optimistic about on our own mental health journeys, with some short sharp tips for you to implement straight away.